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bambelela kwirakethi ye-badminton

I-Badminton ngumdlalo wedemokhrasi onokuthi uwudlale noontanga bakho okanye usapho lwakho. I-Badminton ifuna ukuba usebenzise izixhobo ezithile eziyimfuneko kumdlalo, kwaye eyona ibalulekileyo yirakethi. Ukubamba kubhekisa ekubambeni nakwindawo yerakethi esandleni sakho, Ukubamba ngokuchanekileyo kubaluleke kakhulu ukuze udlale i-badminton ngokufanelekileyo. Esi sikhokelo siya kujonga kwindlela efanelekileyo yokubamba irakhethi ye-badminton, indlela yokuphucula ukubamba kwakho njl njl, ke qiniseka ukuba ufumana ubungakanani obufanelekileyo bokubamba ngesandla sakho.

Xa ubamba irakethi, kubaluleke kakhulu, ukuva loo ntuthuzelo esandleni sakho. Ngaphandle kokuziva ukhuselekile kwaye uzithembile ngokubamba kwakho, ubeka umngcipheko wokulahla irakethi okanye uphoswe yi-shuttlecock njengoko uzama ukuyibetha. Qinisekisa ukuba into yokubamba iqinile kodwa hayi kakhulu ezandleni zakho. Kuya kufuneka ukwazi ukulawula irakethi ngokulula ukuze umdlalo wakho ongcono ufike.

Ukubaluleka kwamandla okubamba kumdlalo we-badminton

Amandla okubamba yindlela esomeleleyo isandla sakho ngayo xa ubamba irakethi. Ukubamba okuqinileyo, kuba okukhona kunamandla okubamba kwakho, kokukhona kunokwenzeka ukuba ubethe i-shuttlecock. Ke ungadlala ngcono kwaye ngenxa yoko, wonwabe ngakumbi! Ukubamba okuqinileyo kukuvumela ukuba ubethe i-shuttlecock ngamandla angakumbi kunye nokuchaneka.

Zininzi imithambo onokuthi uyenze ukuze uphuhlise ukubamba okuqinileyo ngokusebenzisa izandla ezingcono kunye neengalo. Unokwakha amandla omzimba wakho ophezulu ngokwenza i-push-ups elula kunye nokutsalwa. Ungaphinda ucinezele ibhola ethambileyo okanye usebenzise umqeqeshi wokubambelela ukuze ubambe ngakumbi. Amandla akho okubamba abalulekile ukubetha i-shuttlecock ngakumbi kwaye ngokuchanekileyo, kwaye okukhona uya kusebenza ngamandla akho okubamba, kokukhona kuya kuba ngcono.

Kutheni ukhetha i-pantech grip kwirakethi ye-badminton?

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