Ngaba ungumdlali ofuna ngokwenene ukudlala enkundleni? QHAGAMSHELANA: - Ngaba ngamanye amaxesha uyasokola ukubamba irakethi yakho, ngakumbi xa kushushu okanye kumdlalo omde? Ukuba oku kuyenzeka kuwe, kukho isisombululo! Ukubamba kwirakethi yakho yentenetya kubizwa ngokuba yi-undergrip onokuyisebenzisa, kwaye iya kwenza amava akho abe lula kwaye onwabe ngakumbi.
Uhlobo olulodwa lomcu obhityileyo owenziwe ngemathiriyeli ethambileyo usetyenziswa ukwenza into yokubamba ngaphantsi. Lo mtya ujikeleze umqheba werakethi yakho. Ifakwe ngqo phakathi komqheba wakho kunye ne-overgrip osele uyisebenzisa kwi-racket yakho. Lo maleko ongezelelweyo wezinto eziphathekayo unokukunceda ngeendlela ezininzi. Oku kuvumela ukubamba ngokuqinileyo xa ubambe irakethi, kunye nentuthuzelo ngakumbi ezandleni zakho ngokusetyenziswa ixesha elide lokudlala, ukuze izandla zakho zingadinwa kumdlalo ngokukhawuleza.
Kwaye oko kuya kufuneka wenze lula izandla zakho kunye nezihlahla xa ubambe irakethi ngokubambelela ngaphantsi. Kuba ngakumbi xa ubetha umcaba, njengaxa ukhonza okanye xa utyumza. Okukhona uziva ukhululekile, kokukhona unokugxila kumdlalo wakho endaweni yokuba ube nexhala lokuphulukana nokubamba kwakho. Kwaye intuthuzelo eyongezelelweyo ikuvumela ukuba wenze konke okusemandleni akho!
Okukhona uziqhelanisa kwaye udlala ngokubambelela ngaphantsi, kokukhona izihlunu zesandla sakho ziya komelela. Ukuba la mandla ongeziweyo kunokonyusa ukubamba kwakho kwirakethi kwaye ufumane ulawulo olungcono lokudubula kwakho. Uyaqaphela ukuba ungadlala ixesha elide ngaphandle kokudinwa. Olunye uphawu olubalaseleyo kukuba umqamelo owongeziweyo ukhusela ngokwenene izandla zakho kwaye unciphise uxinzelelo esihlahleni. Ke ungadlala umdlalo wakho ngaphandle kokuba buhlungu!
Kuba ukuba ne-under grip kunokuhlala kunciphisa amathuba amadyunguza kwaye uncede izandla zakho ngokhuseleko. Eyona nto idumileyo phantsi kwe-grip yenziwe ngezinto ezithambileyo ezithambileyo eluswini lwakho. Oku kuya kunciphisa ubungakanani bokukhuhlana, ukuthintela loo madyungudyungu abuhlungu ekuphuhliseni. Ngaphantsi kokubamba kuya kukusindisa ekulimazeni izandla zakho, kwaye kukuvumela ukuba udlale.
Xa kufikwa kwintenetya, ukuba ufuna ukudlala kakuhle ke iirakethi zesiko zinokukunceda kakhulu ukwenza umdlalo wakho. Irakhethi yakho sisixhobo sakho sorhwebo kodwa ngokuqinisekileyo inokuba lutshintsho lomdlalo xa uzama ukufumana loo mvakalelo ifanelekileyo. Yenye yeendlela zokuphucula imvakalelo yakho yerakethi kunye nokuseka ukusebenza ngcono komdlalo uwonke.
I-Tennis lulonwabo olukhulu, kwaye rhoqo ngoku kwaye kunzima. Udinga izixhobo ezizezona zifanelekileyo ukuze ufikelele ukuze udlale kakuhle kwaye siqeqeshwe kwidatha kude kube ngo-Okthobha ka-2023. I-under grip ikhusela umqheba werakethi yakho kwindawo yokuqala eyandisa ukubamba kwakho, yehlisa ukudinwa kwaye okona kubaluleke kakhulu ikusindisa izandla zakho kumadyunguza abuhlungu. .
Masiqale
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