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tennis eshinyeneyo

Ngaba i-Tennis ngomnye wemidlalo owuthandayo kwaye unqwenela ukukwazi ukubetha ibhola ngakumbi kunye nolawulo ngakumbi apho iya khona? Ukuba nguwe lowo, i-overgrip engqindilili inokuba yile nto ibiyalelwe ngugqirha! Kwesi siqwenga, siza kuxoxa ngokuba kutheni ukusetyenziswa kwee-overgrips ezishinyeneyo kuluncedo kubadlali bentenetya kunye nendlela onokuthi ukhethe ngayo eyakho! Kwaye ezi zinto zigqithisayo zinokusebenza njengesisombululo seentlungu kwi-tennis elbow kwaye uphucule ukudlala kwakho!

Ngalo lonke ixesha udlala intenetya, uyibambe kangakanani na irakethi yakho esandleni sakho? Oku kubalulekile kulawulo oluchanekileyo lokudubula kwakho. Kodwa ungaphela unesandla esibilayo ngamanye amaxesha, ngakumbi xa udlala ngamandla. Ukuba awuyiphathi kakuhle i-bat kunokuba isandla sakho sityibilika kwi-racket, kuya kuba nzima kuwe ukujolisa kwaye udubule ngokufanelekileyo. Kulapho kunceda khona ukuba ne-overgrip engqindilili. Enye indlela kukongeza i-overgrip engqindilili, eyenza umsebenzi ofanayo wokubamba ngaphantsi. Lo maleko uluncedo kakhulu njengoko ufunxa ukufuma kwaye ungavumeli izandla zakho ukuba zityibilike ezantsi, oku kuqinisekisa ukubamba ngcono kakhulu kwirakethi Ngaloo ndlela, unokugxila kumdlalo ngaphandle koloyiko lokuba irakethi yakho iya kuphelela ngokukhetha enye indawo.

Uphuculo olugqibeleleyo loMdlalo wakho weTennis

Ukusebenzisa i-overgrip etyebileyo yindlela elula yokuphucula izixhobo zakho kwaye uthathe ithuba leengcebiso eziphambili zentenetya. Ukuba ubambelele ngokuqinileyo kwirakethi yakho, iyanceda ekwenzeni izithonga ezilawulwayo. Emva koko uya kukwazi ukuyibetha ngamandla kwaye ngokukhawuleza ibhola kunangaphambili! B. Imingxuma ekubambeni okanye ukuqina okungqingqwa kunokufunxa ukothuka, iintshukumo AH! xa ubetha idityaniswe kwiiparamitha eziphindiweyo zokudubula kwakho (ringi). Oku kuhlala kukudinwa, okubangelwa kukungcangcazela kwizibambo ezithi ekugqibeleni zingakhululeki kwaye zide zibe buhlungu esihlahleni sakho naphambi kweengalo zangaphambili.

Ukubamba kakhulu : igcina isandla sakho sisendaweni nokuba irakethi ibila. Oku kubaluleke kakhulu njengoko unako ukuxhoma kwi-racquet yakho kwaye uvelise iiswipe ezinamandla. Ngaphaya koko, i-overgrip ifaka i-cushion ukunceda ukufunxa ezinye izothuso ezivela kwimpembelelo yebhola. Le cushioning iphucula ukubamba kwakho kwaye kukunceda ukuba udlale istroke enamandla ngakumbi ngendlela yokulawula. Ezi zibonelelo zidibeneyo ziya kukuvumela ngokubanzi, udlale umdlalo ongcono kakhulu onokuthi ubethe ibhola ngokukhawuleza nangokuchaneka okungcono.

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