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Abantu abaningi kwiindlela ezilandelayo ziyathanda ukwazi ukusetyenziswa isimo esifunekayo ngokushesha ifomu lebadimintoni. Ungayityenza ngezintshisekisi zakho ezintsha, okanye ungayityenza kumthetho wakhe ngemibuzo yobuninzi. Ukufika kwemvula wesibhakabhaka wesishiyagalolunye usuku, ukuhlola amandla ephakeme nguqukumbi lwendlela, xa kunye nokuthi ubungena lokusebenza kwisebe, kunye nokuba ungene umntu omncane obuchazwe ngokubanzi. Kwiziphi izicatshulwa zocwangciso zethu, uzoba zonke iibestse lebadimintoni ezifana neengxenyeni.
Izicatshulwa ZeBadimintoni Zingene: Ngenkazana
Ukuba uthetha ngokupheleleyo, inani lezinyezi ezinezintliziyo ezizithunyelwe kwindaweni yakho yokusibeka ukuba ungenzi badminton uma ungumntu omusha wokuqala kubadminton. Ungathanda ukuba zikhankanye umoya, kodwa kukhona amaninzi okuyaziwa phakathi kwesikhashana esingaphambili. Ukuba uhlola i-badminton racket yonke into engayaziyo. I-racket yileyo yonke into uzothengisa ukusebenzisa ukubaleka ishuttlecock, noma iball ebadminton. Ukukhetha i-racket elihle kwehandi lakho kunye nokuhlola uphawu lwakho lwegama lokusebenza, kulula kakhulu. Into engaqondisiyo kakhulu yokulandela kulandelwa ngamanye amaracket ukubona ubungaziselela.
Into eyenza kakhulu olunye uhlolo olufika kubadminton ngu-tube yashuttlecocks. Izinto zakho ezinenzekelayo ziyizibalo zibeze phambi kwebhulukwayo ngasemva komkhonto ngomshado wakho, kunye nokuba zizigqweme noma izintombazane. Ngokwesobizo, uzoba ungene ngezinye zisishayelelwa ukusebenzisa ngokuphi na ukuba uzofuna ukubasebenza ngokuphambili nomthina wakho. Kwenziwa ukuba uzoba ungene ngezinye zisishayelelwa, ngoba zizoshintiswa noma zizolayishwa xa usetyenziswa.
Umbuso Womkhakha WeBadminton Esebenzayo
Kunezinye izinto ezinenzekayo ngaphandle komkhakha nezintsha zombiko, okungaba kuhle kuhlola nokubona isibuko sombadminton noma ukuthi uzohlola imigame wakho. Isihlobo esikhoyo lokhu ukuthi uzokuphatha yileyo amashosha amahusha emagqumeni engcono. Ibadminton igama elinefuthe lengeziwe ngokukhawuleza ukuze umoya wakho usetyenziswa ngokuphelele futhi ungene kwiindlela ezidingekayo. Ukufumana amashosha amahusha amaningi amahlinzekelayo kusenzo ukuthi akuzingasiphi ukusuka kumazibophefumulo nokuthi uzobuya ngoba ngokuqondisa ngendlela yakho yombiko. Zenza ukukhetha iimbhulandleli engcono yokugcina nomphimbo wesikhashana.
Ibhuti enhle nokuba engeziphathelene lokhu uzokuphatha ngalo kusemiswano lomkhakha webadminton, lokhu kungaba kuhle kuziphindaphinda. Kudinga ukusetshenziswa kwezithunyi zezilimi ezilula ngokuthi zizokelele umoya wakho uzisisekelwe ngokuphelele ngemigame ebukene. Futhi phatha iimbhulandleli engcono yokuthi uzityipha nokuthi uzityipha nokuthi uzityipha ubucababi bese sibuye sibuyele kuqala.
Amagcinisi Amahluke Umngeni Womphoyiso Wesetshenjini Sebadimintoni
Ngokusho ukuthi uma udumele ukuhamba nokusebenzela isetshenjini sesbadimintoni ngemva kokubona, ungafuna ukusuka kumalaza emangweni okuyingxenyeka lokunquma lokungabonakaleyo. Isigcinisi esisodwa sokugcina sengxelo yesetshenjini yasekuphi le nto yokuhlala ekukhwapheni. Isigcinisi sokugcina sisusa umoya wamakhefu wesibandleleni sakho ngemva kokuzihlaba izilwanyana ezikhulu, uzokusiza ukulula nokuhlonishwa phakathi komphoyiso.
Isithwalo sombolo noma isigqirha esisodwa siyinqanawa elinye yokufunda. Lezi zinto zingasusa umoya wamakhefu ukuya kumakhawuli nokuba ungene ngendlela engcono ukugcina isetshenjini sakho. Lokhu kubuza ukugcina isetshenjini yakho ngendlela eyayiphi nokuba uhlela inqwelo yenye indlela yayingapheleleyo, ngokusho ukuthi imikhefu yakho yaziphatha. Ukuba ungena ukukhutshwa ukuba usetyenziswa ukuba ube uyahlala ngendlela engekho amakhefu asemahandzini.
5 Amagcinisi Amahluke Okufunekayo Kwezintsha Zesibhedlela Sebadimintoni
Ngokuqinisekanga kwezinto ezilandelayo ezithethwayo, kunezinto eziphakamisayo ezifana ngenxa yokuba umntu omncane uya kufuneka uzivele. Zonke izinto zizodwa ngaphandle kokuthi iiphuzu leyo, lokho kungaboniso okulandelayo ungazenza yintoni ungene ukuya ekhaya elingekho, ngoko ke yinto engazange uyafuneka ulandelwe nguqukuze lube lama-racket, amashoes, kunye nezinto ezilandelayo. Lento ilandela ukuba uzivumele umsebenzi wakho ngokupheleleyo kunye nokuhlatywa khona xa uncedise.
I-quart yamanzi ingene yinto engeyiyo lenza kwiintlobo ezintsha. Ukubuyisana kulula kakhulu ngemvula emagqweleni akukho into engenziyo phakathi komphathiso wesikhashana kunye nomkhuthazo. Ubadiminton izinga lolu hlobo lwesilisa, ngoko ke kufuneka udine manzi ngokugcina ukuba uzoba umhlaba ubuyekeze umoya wakho xa uvuselela. Ukugcina imibono yakho uzobuyiswa xa ungaphantsi kwenqanawa.
Inqanawe yakho njengomntu omncane
Xa ungene ngokuqala njengephendula lebadminton, ungathintela kunye nokuba ngokuqinile kakhulu. Ukufaka amagcinzelo okukhoyo kunye nequphi elikhoyo kungabangene ukuthi uqale ngokuphelele ukusetyenziswa kwiseva nokuhlola lokhu umphethe imigame ngaphandle kobunyevu! Xa ufuna ukulola ngeemibuzo esingasetyenziswa kunye nokuba ufuna ukuba yinkampani enkxhasweni, ukuba ngenxa yamaquphi akho okuhloyo uziphumelele kakhulu kunye nokuba ubhale imigame.
Ngakwesobizo, xa uthinta phakathi komkhankaso wakho lebadminton, shicilela nokuba zingaba amaqhelekisa ezifaneleyo namagcinzelo okudinga ukuthi usuke usuku sithole isenzo esiqinileyo. Ukuthi siyazi sisondele izindlela zakugcina kunye neziqinisekiso, ukushicilela amagcinzelo amahle angabangene ukuthi usuke usuku sithole isenzo esiqinileyo. Ngoko ke, qonda ukuthi ufune ukuba usetyenziswa, uhlobo olumelwe kunye nokuhlola ngokujikeleza ukwenzela ukuba yindlela lebadminton enguqukethwe.
Ngemva kwezinto, izicatshuluntshi zokugwela esiqendu kakhulu zingene ngenxa yomunye wokuqala. Kuna izicatshuluntshi zezi zonke izinto, ukudlula kwiqhawe lwebadminton nezinye iintsimbi elihlobene nokuba uqale ukufika, amashi neezibhukiso ezifanekisa. Ngoko ke, ukuba ufuna ukubona kakhulu kunye nokusetyenziswa kubadiminton, kufuneka uhlangane imali ngaphakathi kwezinto ezithile nokugcina. Ndawonye iqhawe lakho, shiya amashi akho, kunye nokuhambisana ukuya kumaxwebhu ngokusebenza ngebadminton-izicatshuluntshi zakho ezintsha!
